The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. In addition, prunes are higher in calories, fiber and carbs than fresh plums.
Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. A 1-ounce (28-gram) serving of prunes contains the following ( 2): Prunesīy weight, prunes are higher in calories than plums. One plum contains the following nutrients ( 1):Īdditionally, one plum provides a small amount of B vitamins, phosphorus and magnesium ( 1). Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Here is an overview of the nutrition profiles of plums and prunes. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.
One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.Plums and prunes are impressively high in nutrients. NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative. HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed. Transfer hot prunes and syrup to a bowl. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. Bring to boil, cover, and simmer for 30 minutes. In a small saucepan, place prunes, water, and orange juice.
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